Fitness coach shares 7 things you do after workout that are killing your gains: ‘Chugging protein shake with zero carbs'

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.
EatingWell on MSN

6 High-Protein Costco Buys That Make Meal Prep a Breeze

A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 ...
Mens Fitness on MSN

What You Aren't Putting in Your Protein Shake, But Probably Should

Isn’t everyone looking for ways to get in more protein and fiber? In short, a well-made protein shake is like a performance upgrade in a glass. But even the most well-intentioned protein shake can ...