Medically reviewed by Sohaib Imtiaz, MD The one meal a day (OMAD) diet is extreme intermittent fasting. Intermittent fasting ...

Losing weight is a process that many people struggle to do, and many are resorting to unconventional ways in order to achieve their ideal body type. For instance, Filipino fashion blogger and ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

From keto and intermittent fasting to paleo ... that diet is the anti-inflammatory diet," she states, adding, “Everyone is convinced there's a lot of inflammation in their body.” ...

Get prepped produce or oven-ready meals delivered to your doorstep with the best cheap meal kit services we’ve tested. David lives in Brooklyn where he's spent more than a decade covering all ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Wahls knows how important complementary dietary strategies are to a treatment plan for MS. The Wahls Protocol is similar to the Paleo diet, with recommendations for eating lean meat, fish ...