A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
Verywell Health on MSN13h
What Happens to Your Mind and Body When You Eat Only One Meal a Day
The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...
Everyday Health15h
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
PhilSTAR Life on MSN13h
Is eating one meal a day an ideal way to lose weight? Nutritionists weigh in
Losing weight is a process that many people struggle to do, and many are resorting to unconventional ways in order to achieve their ideal body type. For instance, Filipino fashion blogger and ...
Gluten-Free Palate on MSN8h
Love at First Bite: The Science Behind Why We Crave Cookies
Why do we crave cookies? When we're sad, when we're celebrating, when we're bored. There are scientific reasons we reach for our favorite baked goods this time of year.