"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Soybean egg casserole is a delicious, nutritious and wholesome meal which is easy to make; just combine everything and bake; in 30 to 40 minutes, your filling comforting and tasty meal is ready ...

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If you want to go big this Valentine’s Day, make lobster tails. If you’re intimidated, enlist your valentine’s help so you ...

The first dish ordered at any dhaba on a road trip is always dal: the steaming hot dal fry or ma ki dal to which cream and ...

Mrs. Meggett has a recipe for Chicken Perloo in her Gullah Geechee Home Cooking. She says, “Many of the one-pot rice dishes ...

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Rice, Tomatoes, Onion, Garlic, Green Chilli, Salt & Pepper, Red Chilli Powder, Turmeric Powder, Cumin Seeds, Bay Leaf, Oil, Water, Coriander First step is to wash the rice properly and cook it with ...

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Healthy protein sources include eggs, nuts, lean meats ... cholesterol and high blood pressure (7). One ounce (28.35 g) of almonds provides 6 g of protein (7). Other high protein nuts include ...

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Whether you’re a beginner in the kitchen or a cooking enthusiast, a rice cooker with stainless steel inner pot takes ... Besides, it proudly adopts the induction heating pressure technology and a ...