Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I run and lift weights. So I was excited to learn that, like me ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is figuring out what to do when it's time for another workout but you're still sore from the first one.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner ... your workout routine and make sure it's ...

While getting into a regular workout routine can be tough—it’s not impossible. Once you form the habit and start feeling stronger, you’ll find yourself really looking forward to moving your body. The ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

A registered dietitian can help you plan balanced meals that meet your nutritional needs. They may recommend that you take vitamin and mineral supplements if you have trouble getting enough of ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

It crackles to life at exactly half past the hour - time for Radio Taiso, a daily broadcast that guides millions of people across Japan through a simple five-minute exercise routine. Around 100 ...

As Ivanka continues to showcase her impressive abs, FEMAIL has rounded up everything Ivanka has ever said about how she stays in shape, from her diet to her exercise routine. Ivanka's strict diet ...