Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

These delicious veggie side dishes, like sweet potatoes with marshmallows and green beans amandine, perfectly complement your ...

This is because the cooling process creates resistant starch ... on effect of boosting gut health. Even if you don’t bother with cooling and reheating the baked potato, baking is still one ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

There’s mounting scientific evidence that gut microbes are an important factor in determining your weight. While we aren’t able to control the exact composition of our microbiome, it’s becoming ...

Its vitamin A improves immune function, skin health and keeps you from vision ... Cooked and cooled potatoes are rich in resistant starch, providing beneficial gut bacteria, while boiled potatoes help ...