Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Similarly, the often-repeated claim that potatoes are a source of "bad" carbohydrates is also a myth. The starch in potatoes is a complex carbohydrate that the body metabolises differently ...

Plus, both potatoes and sweet potatoes also contain resistant starch, a type of starch that is digested more slowly and has many health benefits. Still, there are a few key differences that give ...

Most of us love starchy carbohydrate foods like bread, pasta and potatoes ... cardiovascular health and many other benefits. Researchers have known about resistant starch for over twenty ...