Health on MSN3d
Health Benefits of Potato Starch
Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...
The healthiest jacket potato toppings and the ones to avoid
There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...
Health and Me on MSN6d
Reduce The Calorie Count Of Rice With This Asian Mom's Secret
Rice is made of digestible starch and a carbohydrate called resistant starch. Humans, however, do not have the enzymes to ...
6 Fruits and vegetables that are good for fixing gut health
Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to ...
The Daily Telegraph3d
The healthiest baked potato toppings and the ones to avoid
What are the health benefits and pitfalls of baked potatoes? “Baked potatoes are ... This is because the cooling process creates resistant starch, a compound which can’t be digested, so ...
16 Mistakes Everyone Makes When Cooking Sweet Potatoes
Cooking sweet potatoes may seem staightforward, but there are many issues that can arise. Here are 16 of the most common ...
This hack can reduce the carbs and calories in white rice, experts say — and it’s just 2 easy steps
A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?
Mindanao Times2d
BEHIND THE PLOW | ‘Let thy Food be thy Medicine…’
A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...