Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Naturally, the hip hinge helps target the muscles along the rear body known as the posterior chain ... The more muscles you stimulate and the lean muscle mass you develop, the more metabolically ...

A 2017 study found stiff ankles make us lean too far forward when we ... the biceps femoris – a posterior muscle which helps move hip and knee joints – and the gastrocnemius calf muscle.

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need to know to start jogging with the right technique.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.