“Jump training” (as plyometrics is commonly called ... elbows tight to your torso on the way down. Press your hands to “explode” from the bench, straightening your elbows to drive as ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Specific bike workouts like the one below, plyometrics, and weight lifting ... Lie faceup on a bench or the floor, knees bent with feet planted and holding a dumbbell in each hand, arms extended ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

Strong options off the bench an essential piece for any contending team during the taxing 82-game season and the intense ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...