The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Consider adding flax to your daily routine by learning all the ways to use flaxseed in your cooking. Luckily, this superfood adds a delicious nutty flavor.

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Here are five traditional Ghanaian foods that are not only delicious but also secretly healthy: A staple in many Ghanaian ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

Global universities are moving towards plant-based menus for the planet. In the US, for example, the University of Colorado Boulder was recently named number one by the Humane Society of the United ...

Protein is essential during pregnancy, as it supports the mother and the baby's health. But is it safe to consume protein powder during pregnancy?