What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

The order of these movements matters – starting with the plank establishes core engagement that carries through the entire workout, while ending with leg raises ensures the often-neglected lower ...

Forget crunches and sit-ups. One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest ...

Horses aren’t necessarily the first thing you think of when Under Amour is mentioned. However, the billionaire CEO of the ...

Repeat leg raise for 5-10 reps. Then switch sides. A standard plank engages your core, but if you have that down, you will benefit more from finding stability while moving. Instead, look to ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.