Ashton Hall’s morning routine has taken the internet by storm, sparking a wave of memes and parodies for being “unrealistic.” ...

If it works for him, I guess that's all that matters, but once the sports world got a hold of the clip it became the latest hilarious sports meme.

Routine refers to a viral video posted by fitness influencer and health coach Ashton Hall in early 2025, where he wakes up ...