Even short breaks can make a big difference,” Batts says. When it comes to building and maintaining muscle, exercise is only part of the equation. Just as important are the foods you eat — especially ...

"You Don't Have To Be a Country Artist To Make a Country Record" Luka Doncic snubs Mavericks in farewell note to Dallas fans after blockbuster trade How many sets should you be lifting for muscle ...

If someone does not eat animal products, nuts are a good way to get enough protein. Nuts can also contain antioxidants, magnesium, potassium, and heart-healthful fats. According to a 2022 review ...

As such, you may choose to eat them occasionally, but be mindful of your portion sizes and daily macronutrient targets. If you’re still craving more fruit, reach for keto-friendly fruits like ...

First, eat nourishing food with plenty of protein, which is important to build and maintain muscle mass, says Stern. Protein can “continue to provide a source for muscle building and attempt to ...

MANILA, Philippines — The Senate and various health advocates have expressed alarm over the information that the country gained 9.5 million new smokers aged 10 and above between 2021 and 2023.

Sorbet, popsicles, gelatin, apple sauce, mashed potatoes, and bananas are just a few common recommendations for what to eat after a tonsillectomy (tonsils removed). These and other soft and cooling ...

When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

MANILA, Philippines — Filipino lawyer Jordan Pizarras, legal counsel for American businessman Timothy Strong, will be among the few Filipinos attending the inauguration of US president-elect ...