Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

They will have a prominent spot at the ceremony, seated together on the platform with other notable guests, including Trump’s Cabinet nominees and elected officials. Musk said on X that he was ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

The picture captures Ranbir and Neetu Kapoor in playful poses, alongside Alia Bhatt. A sweet Instagram video shows Ranbir embracing Alia at midnight, spreading joy and warmth on social media.

For instance, an unseen picture from their trip to London has now gone viral, proving how the duo have managed to keep up their chemistry even today. In the said picture, Suriya and Jyotika can be ...

Yoga for Calm Mind ... relaxed by your sides. This pose soothes the nervous system and is especially helpful for reducing anxiety and fostering restful sleep. The Seated Forward Bend is a calming ...

Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II. It helps to tone the ...

Here, we explore ten yoga poses to help soothe your mind and create a tranquil internal and external environment. Integrating these ten yoga poses into your routine can significantly contribute to ...