Body recomposition is an effective way to reduce fat and increase muscle mass. This is how it works and why you should stop ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

While there's no conclusive evidence that diet causes alopecia areata, some people say that diet can trigger or worsen it. Alopecia areata is an autoimmune disease that happens when the immune system ...

The majority of the options we’ve selected weigh around 500g or less ... The size of a small water bottle, this massage gun from physio experts Bob and Brad is ultra lightweight and comes with a ...

Here’s how it works. The best smart scales help you keep tabs on more than just your weight. These scales have sensors to track your body composition, heart rate, and BMI, with the data easily ...

The average weight of a 13-year-old may depend on several factors. Height is one of the main factors affecting weight in children. Puberty can also affect a child’s weight and appearance.

You’ve heard it before: The scale doesn’t tell the whole story. And, it’s entirely possible to lose fat and never see a change in your body weight. “I make sure that people with weight loss goals ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

Organ weight is a complex subject. There are many factors—including body weight, height, lean body mass, and race—that cause organ weights to vary widely. To figure out accurate ranges for organ ...