Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Columnist Teri Sforza writes that childhood obesity in California is on the rise, state data shows. Free school meals have ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

The first Shokz OpenFit were on the right track, but the OpenFit 2 are almost perfect for runners — and fun to wear outside ...

This attractive hybrid smartwatch offers reliable health data and decent sleep and fitness tools, along with notifications and excellent battery life.

My focus is human-interest stories ranging from relationships to health, fitness, travel ... to avoid when in a calorie deficit. A stock image of a woman opting for an apple rather than a burger.

AI is suddenly in everything from TVs to toothbrushes. But is it true innovation or just clever marketing? Here’s what you ...

What is the best gift for a 19-year-old? Whether they're a gamer, a beauty lover or a foodie, here are gifts for 19-year-old ...

In the heart of Golden Valley, Minnesota, there’s a hidden treasure trove that’s been quietly amassing a cult following for ...

New Zealand pacer Lockie Ferguson is doubtful for the ICC Champions Trophy as he injured his hamstring while featuring in ...