The goal is to educate, inspire, and create a community of individuals who understand the importance of movement in overall ...

Jalen Hurts isn’t just a quarterback; he’s a powerhouse. With a powerlifting background that started in high school, Hurts was squatting 500 pounds at just 15 years old and later hit 600+ pounds in ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Besides a background check, applicants must pass a physical fitness test that consists of sit-ups, push-ups, a 300-meter sprint and a 1.5-mile run. FBI applicants must pass a physical fitness test ...

Nintendo has been offering fitness gaming options since the days of the original NES back in the ’80s with their Power Pad, which was a mat compatible with several running, dance and aerobics-themed ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

If you can get by without the fitness classes and technology, it might be worth saving money on a model like the Horizon Fitness 7.0 AT, which offers similar power and incline figures. Likewise ...