More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Physical activity and screen time in childhood impact perceived stress and depressive symptoms in adolescence, accor ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

This cohort study of Finnish children and adolescents found that higher physical activity and lower screen time from childhood were associated with perceived stress and depressive symptoms in ...

Creating a health-conscious workplace is good for everyone. It fosters a culture of care and respect, and it leads to greater ...

Being active isn’t just good for our physical health, it’s also proven to have a positive effect on our mental and social ...

The worst state for mental health is West Virginia, which has the highest average number of mentally unhealthy days reported ...

By Mustakeem Mushtaq In today’s world, an alarming crisis is unfolding silently among students—one that is often overlooked ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

In today's digital age, the ubiquitous presence of cellphones has transformed them into essential tools for communication, information and entertainment.