February is not only the perfect month for romantics, but it’s also Healthy Lifestyle Awareness Month. According to the faculty of health Sciences at the University of Cape Town ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

The colder temperatures the Northwoods has been seeing may make it a little tougher for people to remain motivated in getting active to meet physical ...

February 7 is National Wear Red Day in honor of the fight against the leading cause of death in the United States: heart ...