The colder temperatures the Northwoods has been seeing may make it a little tougher for people to remain motivated in getting active to meet physical ...

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

Hone Health suggests five ways in which maintaining, or improving, your sex life can have profound effects on your overall ...

February 7 is National Wear Red Day in honor of the fight against the leading cause of death in the United States: heart disease.

Outlandish, a hiking store and adventure group in Brooklyn, is one of several organizations on a mission to encourage Black ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Feb. 1, marks the beginning of American Heart Month and now is a good time to start thinking about your heart.

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...

By integrating 30 minutes a day of progressive walking exercise into standard stroke rehabilitation (30 to 60 minutes of physical therapy five days a week) stroke patients had a measurable improved ...

having access to them all means I get the best of both (physical and digital) worlds. All these memberships do come at a cost. Which is why Xbox Game Pass deals like this three month Ultimate ...

However, your goals of getting outside for at least 10 minutes per day can be achieved with simple activities that will still get your blood flowing while keeping the cabin fever at bay.