Mayor Randy Gorham, in honor of the 60th anniversary of the National Recreation and Park Association, proclaimed July as Parks and Recreation Month. The resolution recognizes that parks and recreation ...

City leaders took time during a City Council meeting to recognize July as National Parks & Recreation Month, honoring the local department’s contributions.

New research from The University of Texas at Austin suggests that exercising more frequently - ideally every day - could improve sleep quality ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, ...