Read on for our A-Z of foods that can help improve your gut health.

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"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

The immune system, made up of cells, tissues, and organs, protects against illnesses. It has innate and acquired immunity. Proper nutrition is crucial for its function. Vitamins, minerals ...

Indeed, many are prioritising supplements over whole foods like kefir, fresh fruit, and fibre-rich grains, missing out on the natural benefits these traditional foods offer. However, a report ...

Probiotics have already been linked to a whole range of positive health outcomes, including improved mental health, treatment of irritable bowel syndrome (IBS), and a reduced risk of developing ...

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These probiotic-rich foods help enhance gut health, reduce inflammation ...

Fermentation "experiments," such as homemade kefir and pickles, can also be found in his fridge, as well as miso and gochujang: two flavorful fermented pastes that add flavor to dishes.

Probiotics are live bacteria and yeasts that balance gut microbes. Foods like yoghurt, kefir, kimchi, sauerkraut, and kombucha contain these. The finding is noteworthy, as probiotic intake can ...

They help in weight management, improve heart health, and control blood sugar. Yogurt, kefir, and kanji, improve gut health by providing useful probiotics and boost the immune system. They also ...