Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Menopause often leads to hormonal shifts that slow metabolism, increase fat storage, and make weight management difficult, especially for women over 50. Over-the-counter (OTC) weight loss ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.

Despite a newfound willingness to talk about all these symptoms, there’s still confusion over the most common treatment: ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Other ingredients include vitamins B6 and B12, which boost serotonin and dopamine levels and support bone health, among others. Nicki Williams, an award-winning menopause nutritionist and hormone ...

Biologically, menopause is the stage in life when a woman experiences 12 consecutive months without a menstrual cycle. Conceptually, I understand that. But why did no one tell me it would be so ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...