Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Bright colors, playful patterns, and bold design choices are making their way into homes as more people embrace the dopamine ...

Seasonal changes can impact your mood, energy levels, and mental well-being—learn how to manage seasonal mood shifts with ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...

People swing between the two poles of mood states, sometimes over the course of days, and sometimes over years, often with stable periods in between. The birth of a baby can trigger mood swings or ...

Your body’s feel-good chemicals Nutrients in food ... in the gut – but how does what you eat affect your mood? Studies have found that people with depression and people who sleep poorly ...