Mental health is highest in the morning and lowest at midnight. Mood changes daily, with Mondays and Fridays being better ...

Alternatives: Carbs in general make people feel good. Stick with whole grains for maximum health ... Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

Bright colors, playful patterns, and bold design choices are making their way into homes as more people embrace the dopamine ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

People swing between the two poles of mood states, sometimes over the course of days, and sometimes over years, often with stable periods in between. The birth of a baby can trigger mood swings or ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Your body’s feel-good chemicals Nutrients in food ... in the gut – but how does what you eat affect your mood? Studies have found that people with depression and people who sleep poorly ...