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For a pancake recipe that yields 20 pancakes, two to four ounces of beets or one cup of spinach are sufficient to develop ...

Add some colour to your breakfast pancakes – using a low heat to fry these pancakes ensures that the green colour is preserved. Each pancake provides 124 kcal, 4.5g protein, 17g carbohydrates ...

When you’re ready to cook the pancakes, heat a non-stick frying pan over low-medium heat. For perfect, even colour, don’t add butter or oil to the pan (see notes). And if you want a faster ...