I started with "education," taking a tour of the app and all its exercises, including "basic neuroscience of pain," "how to: brain training," a "pep talk," and "how pain becomes chronic." ...

Kaia’s trial is small, with 42 patients treated with the back pain app, and 44 in a control group involving a standard therapy programme consisting of six once-weekly in-person physio sessions ...

In that trial 101 patients with non-specific lower back pain randomly received either treatment from Kaia’s app or physiotherapy. Findings showed that after 12 weeks both therapies were ...

The following is a summary of “Digitally supported physical activity counselling for people with chronic back pain: a ...