Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

Evening Primrose Oil (EPO) is a top women's supplement. See how its high GLA content eases PMS, supports menopausal comfort, ...

A new conference in Minneapolis invites speaker Dr. Sharon Malone, who says menopause can be the best time of a woman’s life.

Omega-3 fatty acids are essential fats that offer a wide range of health benefits, especially for women. They support heart ...

The 2025 Annual Meeting of The Menopause Society, which took place October 21-25 in Orlando, included education sessions and ...

Sleep loss disrupts women’s hormones, affecting menstrual health, fertility, mood, and metabolism. Learn easy ways to regain ...

Women sometimes experience flu-like symptoms, like low-grade fever, body aches, fatigue, headaches, digestive upset, and chills, before or during their periods. This is referred to as period flu.

Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading ...

Coffee's benefits come with risks for women. Excessive caffeine can disrupt sleep, worsen anxiety, and cause digestive issues ...

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

Strictly Come Dancing star Vicky Pattison has been open about her PMDD diagnosis over the years and is adamant that a change ...