On top of sport’s highest mountain, Nina Kennedy can’t help but gaze through the clouds above the view. With rare air pumping ...

There were no state champions but it was still a banner year for Polk County’s girls weightlifters. Three Polk County lifters ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

A frenzied mix of silliness and celebrities is hitting the airwaves and the internet, and that means one thing: it is Super ...

The Olympics are a bit of a unique animal, in that while each event’s governing body generally runs the show – the IIHF for men’s and women’s ice hockey – the International Olympic ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Luckily, we have done the hard yards for you, and have ranked the best, and not-so-good snack bars for children based on their nutritional profile and ingredients. When it comes to snacks ...

Snacks for weight loss include bananas and peanut butter ... The KIND Healthy Grains Bar contains whole grains like amaranth, buckwheat, millet, oats, and quinoa. Whole grains provide filling ...

In week one, the bar’s already a scene. Pop icon Madonna already gave her approval. In a carousel post on Instagram featuring photos where she’s posing with Luhrmann, celebrity friends ...

Olympic champion Hannah Scott has confirmed she intends to go for gold again in Los Angeles in three years time. The 25-year-old won a dramatic quad sculls final in Paris alongside Team GB team ...

Organ weight is a complex subject. There are many factors—including body weight, height, lean body mass, and race—that cause organ weights to vary widely. To figure out accurate ranges for organ ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...