Milk is touted as the key to a lifetime of healthy bones, but one canned good can actually offer you even more calcium than ...

Zucchini is incredibly good for you – though not everyone should enjoy it in unlimited amounts. Here’s what to know.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Habitual bathing patterns can be traced all the way back to ancient India, where people made a habit of taking thrice daily ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

One of America’s favorite snacks, Doritos, along with Cheetos, will be getting a recipe change. Doritos, owned by PepsiCo, ...

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

Eating the best foods for joint health helps prevent the inflammation and degeneration that may limit movement and cause pain ...

Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...

Early studies on mice suggest these diets may hinder some people with obesity fighting triple-negative breast cancer.

You don't need to quit carbs to lose weight. In fact, cutting them completely can sabotage your energy and hormone health.

Pair pumpkin with protein, and you’ve got a superfood. “Protein helps build muscle, supports your immune system, and keeps you feeling fuller for longer,” says Hill. That’s a serious advantage if ...