Milk is touted as the key to a lifetime of healthy bones, but one canned good can actually offer you even more calcium than ...

Zucchini is incredibly good for you – though not everyone should enjoy it in unlimited amounts. Here’s what to know.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Habitual bathing patterns can be traced all the way back to ancient India, where people made a habit of taking thrice daily ...

Weight loss medications like Wegovy, Mountjaro and Ozempic sound like a miracle cure for obesity and it is hard to argue with ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

One of America’s favorite snacks, Doritos, along with Cheetos, will be getting a recipe change. Doritos, owned by PepsiCo, ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

As global life expectancy rises, the proportion of older adults is increasing dramatically, particularly in developing nations such as the Philippines. While this longevity is a testament to ...

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...