Milk is touted as the key to a lifetime of healthy bones, but one canned good can actually offer you even more calcium than ...

Habitual bathing patterns can be traced all the way back to ancient India, where people made a habit of taking thrice daily ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular dementia.

Beans are a great way to increase protein intake without relying on heavy meats or dairy. For a senior diet, these five beans in particular are some of the best vegetable proteins around.

A Reddit user achieved significant weight loss, shedding 19.5 kg in four months. She combined AI-designed nutrition with a ...

Eight athletes swapped steak for plants and turned recovery into a cheat code—less inflammation, more gas tank, and ...

With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ...

Research also suggests regularly eating foods high in resistant starch may offer a range of health benefits like improved ...

Now we're well into autumn, many of us have reintroduced a weekly Sunday Roast after not feeling like cooking one over the ...

These highly-rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to ...

Having spoken on his BBC Radio 4 programme 'Stay Young', Dr Michael Mosley, who was known for his 5:2 and Fast 800 diets, ...

"Swap lamb for roast chicken to save up to 241kcal, 30g of fat and 15.5g saturated fat. Chicken breast is often the most ...