Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...

Combining carrot apple juice with soaked chia seeds creates a nutritious drink. It is rich in antioxidants, high in fiber, hydrating, and supports heart health. This drink promotes weight loss by ...

Make chia pudding with almond milk, and top it with fresh berries and a sprinkling of flax seeds, an omega-3 fat-rich snack. This information is sourced from the food website of Illume Fertility ...

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Perfect for Suhoor or a wholesome snack during Ramadan! This easy, no-fuss recipe combines oats, bananas, milk, peanut butter, and seeds in one baking dish. Mix, bake, and enjoy a nutritious, ...

Some foods that are rich in fiber include leafy greens, berries, apples, avocados and chia seeds. "The gut has a favorite food, and that favorite food is fiber," says Dr. Kellyann Petrucci ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...

Take one banana and two eggs, whisk them together then two spoonfuls of chia seeds. You can also add a few drops of vanilla extract and blend it all. To Bind them all add a cup of whole wheat flour ...

I knew deep winter had arrived when the first seed catalog showed up in the mail. These winter missives were really harbingers of spring, with their glossy photos of plump tomatoes just begging to be ...

As part of the lead-up to the Budget, the Ministry of Finance hosts the Halwa Ceremony, a customary tradition held annually. This event typically takes place a few days before the finance minister's ...