Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in promoting hair growth, strengthening hair, and moisturizing the scalp.

The seeds will swell and become gel-like, ready for consumption the next day. You can add them to smoothies, oatmeal, or yogurt. Add Chia Seeds to salads: If you prefer dry chia seeds, sprinkle ...

If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also ...

One such superfood gaining popularity for its hair benefits is chia seeds. Packed with essential nutrients, chia seeds and their oil offer deep nourishment, strengthen hair, and promote growth. But ...

This Red Velvet Overnight Oats recipe is a delicious and easy breakfast (or dessert) made without artificial red dye! A ...

In addition to grabbing a handful as a snack or sprinkling a few on your salad, add seeds to oatmeal, baked goods, tuna salad, pasta, and veggie dishes. Petraru A, Ursachi F, Amariei S. Nutritional ...