Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Alabama basketball guard Mark Sears sat out the second half of the Crimson Tide's 80-73 win over LSU on Saturday, and while UA coach Nate Oats was mum on a specific reason, it was clear the star ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

Explore nutritious and easy breakfast ideas for your 1-year-old. Perfect for parents seeking healthy meals that delight and ...

Though oat milk can be a wonderful substitute for many dairy-filled recipes, there are at least two things you should never ...

Our recipe uses bananas (fibre- check), eggs, milk (protein - check, check) oats and almond essence to create a cake-like baked oats texture that's super moreish. Getting out of bed is made ...

Instead of adding creatine to water, I decided to get creative. Here are the recipes I liked—and those I'd skip.

A viral video by food blogger Ramya Ravuri reveals an easy hack to prevent milk wastage by turning leftover milk into ... a quick and delicious dish perfect for solo meals. The video sparked a range ...