Here are some best dry fruit recipes that will support you in your weight loss: ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, especially if you are trying to lose weight. The root vegetable is often ...

Regularly eating tuna and other seafood may aid in weight loss. Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

One-fourth cup of boiled kala chana, 1-2 cups of salad leaves (I’ve used a mix), half a cup strawberry quarters, half an onion, half a sliced cucumber, feta cheese crumbled, candied walnuts.

According to Dr Suhani, “It is crucial to emphasise that sustainable weight loss remains fundamentally dependent on balanced nutrition, consistent physical activity, and individualised medical ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...