Health benefits of soaked cashews: How soaking improves digestion, heart health, and immunity

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

The 11 hidden dangers of dieting – how weight loss could increase your risk of weak bones, heart attack and infertility

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...
Medium on MSN

6 Health Benefits of Drinking Milk for Seniors

Milk doesn't need to be a kid's drink. In fact, by drinking milk as a senior, you can dramatically improve your overall health and well-being. These are just a few of the possible health benefits ...
Tasting Table on MSN

These Ribs Are The Secret Ingredient Your Bone Broth Needs

Tasting Table spoke to an expert, who revealed why this type of ribs are the secret ingredient to a fulfilling and hearty ...

Doctor's warning as new research finds 'vital' immune system vitamin intake 'seriously low'

“Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...

Who should avoid eating peanuts: Understanding possible side effects and how to eat safely

Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation ...

New research finds 'seriously low' intake of 'vital' immune system vitamin

“Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...

New study finds millions of Brits at risk from 'serious' shortfall in 'vital' vitamin

"Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...

Are Pumpkin Seeds Healthier Than Chia Seeds? Nutritionists Weigh In

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...
Backyard Garden Lover on MSN

11 Priobiotic Rich Foods to Add to the Pantry (That Isn't Yogurt)

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Your Christmas party survival kit – from hangover ‘cures’ to skin glow booster and £2 gut cleanse

ASSISTANT Head of Health Vanessa Chalmers shares the best festive fixers – from hangover cures and sleep saviours, to gut health must-haves and skin remedies.  Do you hear those sleigh bells ...