It turns out that the recommended number of steps varies based on age and fitness goals. According to Medical News Today and U.S. Centers for Disease Control and Prevention, here are the ...

The number of steps you need to do to lose weight. In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your daily step count.

The number of steps was found to be more important than the pace of the walk, they found. JUST 4 MINUTES OF INTENSE DAILY ACTIVITY COULD SLASH CANCER RISK AMONG ‘NON-EXERCISERS,’ STUDY FINDS.

Seeing the number of steps you’ve taken throughout the day can make a difference, according to the Cleveland Clinic. Those who tracked their steps reported taking 2,000 more steps per day.

How to hit 5km worth of steps per day Bookend your day . Getting your steps in early is a core tip from all the experts. "A brisk 10-minute walk before and after work can add 2,000 steps without ...

So, where did this arbitrary number even come from? “This idea that I have to hit these 10,000 steps a day is not found in science,” Chrissy says. “It was literally just about marketing.” ...

10,000 Steps A Day Isn't The Magic Number. Here's What Science Actually Recommends. Andi Breitowich. April 29, 2025 at 10:31 AM. Copied; Is 10,000 Steps A Day Legit? Xavier Lorenzo - Getty Images ...

The study found that people who walked 7,000 steps a day had an 11% lower cancer risk compared to those logging just 5,000. At 9,000 steps, the risk dropped further to 16% — but beyond that, the ...

All this means is that 10,000 steps is not necessarily the magic number after all. It appears that 9,000 is more than sufficient. How many steps should I do a day to lose weight?

The number of steps to take for weight loss can vary depending on an individual’s current weight, food intake, and target weight. However, 10,000 steps is a good goal for most people.

For years, health experts have touted 10,000 steps as the number to hit daily to ward off cancer , chronic disease and even an early death. But new research discovered a new number to target.

Woodland Park Magnet kindergartners Makhi Armstrong and Cristy Hernandez create number stairs. Provided photo De’Jacia Long and Braxton Dangerfield work on math problems at Woodland Park Magnet ...