But how far is the ideal distance to cover each day? It turns out that the recommended number of steps varies based on age and fitness goals. According to Medical News Today and U.S. Centers for ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

Can you literally step away from depression? A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a reduction in depressive ...

FOR years, 10,000 steps a day has been hailed as the golden standard for staying active. But now, a groundbreaking review suggests far fewer steps are needed - when trying to tackle depression at ...

So what is the optimum number of steps? A study published in 2019 looking at mortality rates among older women in the United States over a 4 year period, showed that mortality rates were lower in ...

It discovered that people who walked more number of steps reported fewer symptoms of depression. The study says walking 5,000 steps is linked with improved mental health. However, 7,000 steps or ...