Food intolerance (or 'non-coeliac gluten sensitivity') symptoms ... it’s important to eat more naturally gluten-free grains, such as quinoa and buckwheat, instead of these refined foods.

Gluten is a protein naturally found in grains like wheat, barley, and rye. People with celiac disease, non-celiac gluten sensitivity, and gluten ataxia must avoid these gluten-containing grains ...

Another study found a significant decrease in heart disease risk (up to 20%) in people who ate 50 grams of whole grains a day. If your body is sensitive to gluten or if you have a wheat allergy ...