Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

We’ve looked online for deals we could find on footwear and we also looked specifically for sneakers that are backed by ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Welcome to Teen Vogue Tries, a series where Teen Vogue editors try out some of the newest releases – from fashion to beauty ...

The Portland Thorns of the NWSL will soon get a new training center. And in a first-of-its-kind design, the team will share ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Nike trainers reduced by 40% in its annual sale - Land a fantastic saving with our pick of the best Nike discount codes ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

It's not just shoes in Nike's winter sale though, but there's plenty of apparel, too. Anywhere from crew socks to classic puffers, I've recommend 17 deals starting from just $21. So, save yourself the ...

A good way to track your progress is to keep a gym journal where you can jot down the weights you’re using, the sets and repetitions per exercise during your training sessions. Repetitions ...