A fleece jacket is a great piece to throw on for chilly morning dog walks or laps of the block. It's ideal for layering ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

The long-weekend is finally here, and we couldn’t be more excited. Not only do we get an extra day off from work, the ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

The Chargers hosted the Palisades High School football program at The Bolt. Upon arrival, the Pali High student-athletes all received Chargers practice gear and headed to the weight room for an ...

Nike aired its first Super Bowl ad in 27 years on Sunday as the sports giant attempts to attract more athletes to its ...

Nike has some of its best-selling running shoes discounted up to 44% off in a huge online clearance sale. Here are some of the best sneaker deals to grab from the sale ...