A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
Rapido to Take on Zomato, Swiggy with Its Own Food Delivery Service
Rapido is set to disrupt the food delivery space, challenging Zomato & Swiggy. The ride-hailing startup is expanding its ...
I'm a GP and nutritionist – these are my eight protein-packed recipes that can help you live longer and healthier
Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...
How to make the perfect sweet and smoky one-pan baharat chicken for less than £10
Trim the excess fat off the chicken thighs and toss in to a bowl with 1 tsp baharat spice mix and 1 tsp salt. Heat a splash ...
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Anuja Mishra: Leading brand building at Honasa
As the world celebrates Women’s Day, we track the achievements of Anuja Mishra, Executive Vice President and Chief Marketing ...
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Best Buy and DIY Garden Water Features for Serene Outdoor Spaces
The custom-built concrete fountain and lush living green wall nestle in a small Zen meditation space outside ... Instead, a ...
Dr Rupy Aujla: Protein is not just for gym bros. Everyone needs more, to boost health and weight loss
Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...