A viral theory about chronic stress is hitting a nerve—literally—and it might explain why you're always on edge.

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

The first and most common red flag of emotional dysregulation is a burst of volatility, followed by a seemingly heartfelt ...

At Dharana at Shillim, located in the Western Ghats’ UNESCO-protected buffer zone, the real reset is neurological. This is ...

As global crises escalate, the emotional toll on individuals is becoming impossible to ignore. But let’s not burn out, rather ...

After over a decade in corporate leadership, London-based Somatic & Nervous System Coach Estee Lantos found herself facing ...

DENVER, June 19, 2025 (GLOBE NEWSWIRE) -- Unyte Health, a leader in nervous system health technology and sound-based interventions, is proud to announce the launch of the Sonocea® Enhanced Rest ...

With over 15 years of experience, she supports Black women in healing from developmental trauma by addressing nervous system dysregulation, attachment wounds, and the impacts of chronic stress.

In this episode, Rhonda welcomes Kate Starr, a nervous system coach whose groundbreaking work is helping women break free from burnout, chronic stress and emotional dysregulation.