Hamstring stretches are essential to keep your legs flexible, especially if you sit for long hours. Start by sitting on the ...

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Neck strengthening doesn’t require expensive equipment or extensive time commitments, but it can help reduce concussion risks ...

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...

Break is a popular time to travel but long flights and long car rides can be a literal pain in the neck. Ryan Ann LettBrown, ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...