NewsBytes9h
If you want a better flexibility, do this daily
Hamstring stretches are essential to keep your legs flexible, especially if you sit for long hours. Start by sitting on the ...
Verywell Health on MSN3h
11 Tips to Improve and Correct Bad Posture, Plus Exercises to Try
Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...
Mobile addict? You could beat risk of getting ‘Tech Neck’
LUCKNOW: If you use the mobile phone for more than four hours daily, you could be at the risk of developing a condition ...
Bothered by back pain? Here’s how some pro athletes prevent it
By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
Onlymyhealth on MSN17h
Is Your Child Always Slouching? Here's How To Improve Their Posture
In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...
Flagg help No. 1 seed Duke roll past Baylor 89-66 to reach Sweet 16 of March Madness
Freshman star Cooper Flagg had 18 points, nine rebounds and six assists for the Blue Devils (33-3), the headliner in the East Region and one of the favorites to win it all. They will face either ...
Woman & Home on MSN6h
The Evelyn & Bobbie Defy Bra totally lives up to the hype – the wire-free design feels like a dream to wear
After massive success in the US, lingerie label Evelyn & Bobbie has recently launched into John Lewis, and is quickly gaining ...
European Darts Trophy LIVE: Nathan Aspinall vs Ryan Joyce in epic final on RIGHT NOW in Germany – latest
THE final of the European Darts Trophy is ON NOW after a stunning weekend in Germany! Nathan Aspinall is into the final after he stunned Gary Anderson with a brilliant BIG FISH to force a deciding ...