T he best pillows for neck pain will elevate your sleeping experience. Nothing is worse than waking up with a crick in the ...

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the ...

If you feel that you are arching your back, or straining your neck as you sit up, you’re probably lifting too heavy. If you have any pain in your back the next day, this is also a sign that the ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...

Lower down with an inhale. Repeat 5 times. Hundred: After the last neck curl, stay up in the crunch-like position. Keep your arms up and start to pump them up and down at hip height. Reach the ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Neck stretch: Bring your hands behind your back ... Shoulder stretch or shoulder rolls: To do this stretch, come to the edge of your chair, sit up tall and rotate your shoulders backwards ...

“To have a neck injury and then have to miss the playoffs, which is one of the main reasons that you came to this organization. Then you have to reset all over again, sit out and not do things ...

While the Western Conference boasts most of the league’s largest markets and superstars, the talent in the Eastern Conference ...