However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

The Oseto Cervical Pillow for Neck Pain Relief is on sale at Amazon right now for 20% off. Shoppers say it’s a “game changer” ...

Using too many pillows can strain your neck muscles and cause misalignment ... relive pressure and maintain spinal alignment when lying on the side. Back sleeping requires a flatter medium to ...

neck, and spine in a neutral alignment without raising your head too high or letting it dip too low. That usually translates to a pillow with a medium firmness and loft, but the specifics of the ...

From memory foam favorites to a one-puff inflatable, these pillows have features that’ll work for any kind of sleeper.

Presidents' Day sales offer some of the best savings of the year when it comes to buying a new mattress. Check out our top ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...