Consumer Reports warns that there are important considerations, especially for older adults, before starting these treatments ...

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Do you have bad posture? Here are my top 5 pose suggestions to help you improve this! We'll focus on spine extension and flexion as well as core strength. The key to improving your posture is in ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This pose targets the abdominal fat which is why doing it daily can boost weight ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

They also crashed out of both the FA Cup and Carabao Cup last week, although they do remain in the Europa League after ...

Discover 8 powerful yoga asanas like Plank Pose & Warrior III to strengthen your core. Improve balance & flexibility with these effective postures.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...