Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...